Hello everyone!
It's August and in Minnesota this is a very hot and sticky time of year! I remember hearing people call this 'the dog days of summer" and I always wondered why. I always thought that maybe after three months of summer the heat and humidity would begin to drive all of the poor four legged furry friends to their limits! Hopefully you are enjoying the weather, and not wilting...
In China this time of year was referred to as late summer and it was associated with the high humidity that we experience as well. August is also associated with our digestive health. In traditional chinese medicine, the digestive system is seen as the most vital part of the body. If you are eating and processing your food properly, you will be well nourished and full of energy and qi which will make you strong and less affected by illness.
Summer was seen as a great time to strengthen the body and prepare for the winter ahead. The warm weather and sun offer us the opportunity to spend time outdoors as it grows and ripens all of the delicious food which will jointly help strengthen you to be ready for all of the naughty bugs that winter might throw your way.
Chinese medicine is all about balance, and part of that is living in harmony with the seasons. So sit back and enjoy the sun and all the local produce you see - like yummy tomatoes,cucumbers, wild blueberries, raspberries or sweet corn, and know that you are helping your body to beat the flu before it comes a knockin' this winter!
Happy eating!
Joi
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