"An ounce of practice is worth more than tons of preaching." - Mahatma Ghandi
I came across this quote and just loved it! How often do we talk about things we should do, especially in regards to health? We "preach" daily about how we want to start exercising more and eating better. At the end of the day, it seems like we have used up more time and energy talking about making these changes than we would have used had we actually done those things!
So my challenge to you is to act next time one of these thoughts comes across your mind. Make your wellness a priority and carve time into your schedule to start "practicing" better health, whether that is coming in for acupuncture, taking an evening walk, or simply choosing a more balanced meal for dinner.
Trust me, as you start seeing and feeling positive changes in your body and mind, you will realize how easy it is to practice what you preach!
~Stephanie
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